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Category: Back Pain With Standing

How To Find Pelvic Neutral And Get Fast Back Pain Relief

Posted on October 5, 2021 by William Richards

How To Find Pelvic Neutral And Get Fast Back Pain Relief Have you ever wondered whether or not your pelvis or hips are in a neutral position when doing an exercise?  Maybe you have pain with doing things like sitting for too long, standing, or with various exercises but buying that expensive new office chair […]

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Best Shoes For Back Pain Sufferers: 2020 Update

Posted on August 18, 2020 by William Richards

The Best Shoes For Back Pain Sufferers: 2020 Update Have you ever taken home a pair of super expensive shoes (even if they were rated the best shoes for back pain sufferers) and after a while wearing them your back starts to ache?  Do you have a hard time finding the best shoe to help […]

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5 Exercises You’re Not Doing That Will Fix Rounded Shoulders (slumped shoulders)

Posted on November 12, 2019 by William Richards

How do I fix my rounded shoulders? Here are 5 exercises you’re not currently doing that will help build strength and correct your rounded shoulders. Has anyone ever told you that you have Rounded or Slumped shoulders? Maybe your upper back muscles always feel tight and achy and your chest feels super tight after sitting […]

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3 Inversion Table Alternatives to Decompress the Spine

Posted on January 13, 2020 by William Richards

Have you ever felt like your lower back is being crushed by the end of a long workday or you feel like being gently pulled end from end would feel pretty good? In this video, I give you some safe alternatives to using the Inversion Table to help decompress your spine that you can do […]

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How Wearing Inappropriate Shoes Can Lead to Severe Back Pain

Posted on October 3, 2019 by William Richards

How Wearing Inappropriate Shoes Can Lead to Severe Back Pain […]

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Back pain when laying down: Pain killers won’t help but this will.

Posted on October 3, 2019 by William Richards

Back pain when laying down? 4 non-prescription drug techniques to getting relief! You know it’s bad when your back hurts even when you’re laying down. The last thing you want after a long shift, hard day of cleaning the house or the first leg of your cross-country RV trip is to lay down just to continue to wrestle […]

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How your feet impact your lower back: With a simple solution

Posted on September 26, 2019 by William Richards

When it comes to our feet and lower back pain, a lot of people tend to overlook the importance of the foot’s alignment for the rest of the body. Most people don’t actively engage their body with what they are doing. They don’t think how these shoes or that posture will affect their performance. We base […]

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3 Tips: Breathing, Bracing and Finding Your Neutral Pelvis (for chronic low back pain)

Posted on November 12, 2021 by William Richards

When it comes to chronic lower back pain, breathing, bracing and being able to find YOUR neutral pelvis will always have a HUGE impact on how you recover. The medical industry over complicates and treats back pain as if it’s cancer. They cut away at your discs and fuse the bones together as if the […]

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First 2 steps to moving better and getting back pain relief (Fundamentals of Movement Part 1)

Posted on September 26, 2019 by William Richards

The first thought to come to my mind once my acute back pain started turning into chronic pain was DEFINITELY not about learning to move better. Instead if fixing the way I was moving and using my body, I spent hours on Google and YouTube searching for the answer. I was desperately looking for THE […]

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How to release a tight psoas (iliopsoas)

How to Release a Tight Psoas (lliopsoas) : A simple solution for a complex muscle

Posted on February 10, 2020 by William Richards

How to release a tight Psoas (Ilopsoas) When I start talking to someone about how to release their tight psoas most people just start looking at you weird and try to redirect your attention with “what about my tight hamstrings?”. When you’re trying to peel back the many layers to your back pain and you […]

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About William

I made the decision over 8 years ago that I was not going to live by my physician's suggestions. After my ruptured disc diagnosis, I spent the next 6 years of my life researching and experimenting on my own body in search of a cure for my chronic back pain. Through nutrition, mobility, exercise and lifestyle design I have been able to make drastic changes to my chronic pain. Now I use my 10+ years as a leader in the health and fitness industry along with my personal journey of pain management to give you exactly what you need to find freedom yourself.

People beating back pain on their own!

"Again amazing video, I save all your emails in a folder! Seriously you are one of the very few people who get the cause of back pain for most of us with sedentary lifestyles!

Since following your guide, working with a good physio and strengthening my core, my pain has greatly reduced after 1.5 years of suffering."
-Mathew M.

"I absolutely love your website and videos. I have McGill’s books and have read innumerable online articles re back pain, but your descriptions, explanations and videos really hit it home with me. Thanks to you, I am on the road to healing after 2+ years of lower back pain. Thank you for such informative articles; not too long or overly complex and not too simplified either. Just right!"
-Michelle

"The first time I mashed the QL muscles with a field hockey ball and followed it up with the stretch in the door frame, it was like oiling a creaky door– it was almost instant relief. Since then, over the past month, I have continued to do the exercises and stretches on your site and they have helped so much. The other pose I do to “unstick” my back is the “happy baby” yoga stretch…that one in combination with these QL stretches have pretty much solved the back issues that have plagued me for years. So, thank you so much for this post."
-Allison D.

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The information in Fitness4BackPain.com is not intended as a substitute for professional medical help or advice but is to be used only as an aid in understanding spinal rehabilitation. A physician should always be consulted for any health problem. Fitness4backpain.com provides links to other organizations as a service to our readers and is not responsible for the information, services, or products provided by these web sites, health professionals, or companies.

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