Back Pain When Bending? 3 Exercises That Solve It For Good Do you get back pain when bending? Bending down to tie a shoe. Picking up a golf ball. Grabbing a toy off the floor for your kids or grandkids. And every time, you brace. You hold your breath, lock up your lower back and […]
Spine Surgery Recovery: When Can You Exercise, Lift & Golf Again? You had back surgery. Or it’s on the calendar. And nobody told you what the weeks after actually look like. What’s safe for me? When can I start exercising again? When can I play a round of golf? So most people do one of […]
Herniated Disc? How to Train in the Gym (Full Week Plan) You’ve got a herniated disc and your doctor told you to “stay active.” But what does that actually mean once you walk into a gym? You’ve done the PT. Maybe chiro. Maybe injections. So you either skip the gym and get weaker and more […]
How To Find Pelvic Neutral And Get Fast Back Pain Relief Have you ever wondered whether or not your pelvis or hips are in a neutral position when doing an exercise? Maybe you have pain with doing things like sitting for too long, standing, or with various exercises but buying that expensive new office chair […]
The Best Shoes For Back Pain Sufferers: 2020 Update Have you ever taken home a pair of super expensive shoes (even if they were rated the best shoes for back pain sufferers) and after a while wearing them your back starts to ache? Do you have a hard time finding the best shoe to help […]
How do I fix my rounded shoulders? Here are 5 exercises you’re not currently doing that will help build strength and correct your rounded shoulders. Has anyone ever told you that you have Rounded or Slumped shoulders? Maybe your upper back muscles always feel tight and achy and your chest feels super tight after sitting […]
Have you ever felt like your lower back is being crushed by the end of a long workday or you feel like being gently pulled end from end would feel pretty good? In this video, I give you some safe alternatives to using the Inversion Table to help decompress your spine that you can do […]
How Wearing Inappropriate Shoes Can Lead to Severe Back Pain […]
Back pain when laying down? 4 non-prescription drug techniques to getting relief! You know it’s bad when your back hurts even when you’re laying down. The last thing you want after a long shift, hard day of cleaning the house or the first leg of your cross-country RV trip is to lay down just to continue to wrestle […]
When it comes to our feet and lower back pain, a lot of people tend to overlook the importance of the foot’s alignment for the rest of the body. Most people don’t actively engage their body with what they are doing. They don’t think how these shoes or that posture will affect their performance. We base […]
