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Category: Acute Lower Back Pain

Eliminate Back Pain At Work In Minutes (simple approach)

Posted on December 13, 2022 by William Richards

How To Eliminate Back Pain At Work Within Minutes I bet you could make a list of at least 5 things that if you started doing them, your low back would start hurting.  I know for me personally, when my back pain was at its worst, the list of things that caused it was much […]

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Instant Back Pain Relief In 2 Steps (do these in order)

Posted on November 30, 2022 by William Richards

Back Pain Relief In 2 Steps (INSTANT RESULTS) Have you ever been in one of those situations where your back is just throbbing after a long day of work, being stuck in traffic, or traveling on a plane and are desperately in need of something that will take the edge off ASAP? Well, not much […]

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3 Causes Of Low Back Tightness Or Pain And How To Fix It

Posted on May 17, 2022 by William Richards

3 Causes Of Low Back Tightness Or Pain And How To Fix It The strategy you’re using to get long-term relief from your tight low back muscles is actually making it worse. You see, stretching is force-fed to you by so many medical professionals because they don’t know what else to do. They think..”well if […]

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Core Bracing Properly

How To Brace Your Core To Protect Your Lower Back

Posted on October 7, 2021 by William Richards

How To Brace Your Core To Protect Your Lower Back Did you know the way you’re bracing your abs or stomach during a movement or activity will directly affect the pain you experience in your lower back? It’s true and I’m willing to bet how you’re doing it now is completely wrong. This is even […]

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How To Find Pelvic Neutral And Get Fast Back Pain Relief

Posted on October 5, 2021 by William Richards

How To Find Pelvic Neutral And Get Fast Back Pain Relief Have you ever wondered whether or not your pelvis or hips are in a neutral position when doing an exercise?  Maybe you have pain with doing things like sitting for too long, standing, or with various exercises but buying that expensive new office chair […]

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Is Walking Good For Lower Back Pain?

Posted on September 16, 2021 by William Richards

Is Walking Good For Lower Back Pain I get asked this a lot, “Is walking good for lower back pain?” and the answer is more often always YES.  What normally happens is I hear an “Okay great I’ll start doing it!” OR I get… No, it’s not. I can hardly walk down to my mailbox […]

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acute back pain

How To Recover From An Acute Back Pain Flare-Up In Record Time!

Posted on July 7, 2021 by William Richards

How To Recover From An Acute Back Pain Flare-Up In Record Time! If you’re dealing with a current acute back pain injury or recent acute back pain flare-up this post is for you!  I know how frustrating a back injury can be especially when you’re in the gym trying to improve your health and build […]

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Acute back pain relief

Here are 3 Movement Exercises Great For Acute Back Pain

Posted on July 1, 2021 by William Richards

3 Amazing Acute Back Pain Relief Movements Are you dealing with a recent flare-up or maybe you just recently injured your low back and are dealing with an acute back pain situation. If so, this video is going to show you 3 movement exercises you can use to restore your body and beat it! We […]

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I Tweaked My Lower Back Now What Do I Do?

Posted on June 28, 2021 by William Richards

I Tweaked My Lower Back Now What Do I Do? I remember when I first started writing about back pain. I was struggling with way more than just tweaking my lower back.  I was in some serious pain but I had just started to get a grasp on what was going on and started seeing […]

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About William

I made the decision over 8 years ago that I was not going to live by my physician's suggestions. After my ruptured disc diagnosis, I spent the next 6 years of my life researching and experimenting on my own body in search of a cure for my chronic back pain. Through nutrition, mobility, exercise and lifestyle design I have been able to make drastic changes to my chronic pain. Now I use my 10+ years as a leader in the health and fitness industry along with my personal journey of pain management to give you exactly what you need to find freedom yourself.

People beating back pain on their own!

"Again amazing video, I save all your emails in a folder! Seriously you are one of the very few people who get the cause of back pain for most of us with sedentary lifestyles!

Since following your guide, working with a good physio and strengthening my core, my pain has greatly reduced after 1.5 years of suffering."
-Mathew M.

"I absolutely love your website and videos. I have McGill’s books and have read innumerable online articles re back pain, but your descriptions, explanations and videos really hit it home with me. Thanks to you, I am on the road to healing after 2+ years of lower back pain. Thank you for such informative articles; not too long or overly complex and not too simplified either. Just right!"
-Michelle

"The first time I mashed the QL muscles with a field hockey ball and followed it up with the stretch in the door frame, it was like oiling a creaky door– it was almost instant relief. Since then, over the past month, I have continued to do the exercises and stretches on your site and they have helped so much. The other pose I do to “unstick” my back is the “happy baby” yoga stretch…that one in combination with these QL stretches have pretty much solved the back issues that have plagued me for years. So, thank you so much for this post."
-Allison D.

Categories

  • Acute Lower Back Pain
  • At Home – Minimal Equipment Workouts
  • Back Pain Quick Tips
  • Back Pain Relief Products
  • Back Pain Relief Reaction Videos
  • Back Pain Relief Stretches
  • Back Pain With Sleeping
  • Back Pain With Standing
  • Back Surgery
  • Best Books on Pain Relief: 7/2016
  • Coffee and Coaching
  • Core Training
  • Degenerative Discs
  • Desk Job Hacks
  • Diagnosing Your Back Pain
  • Disc Bulges
  • Disc Herniations
  • Exercise
  • Fear and Back Pain
  • Fixing Posture
  • Fixing Rounded Shoulders
  • Fixing Your Feet
  • Foam Rolling For Back Pain
  • Glute/Hip Exercises
  • Ice Vs Heat
  • Lifestyle Design
  • Low Impact Cardio For Sensitive Backs
  • Mid-Back Pain
  • Mind Body Connection
  • Mobility
  • Morning Back Pain
  • Motivation
  • Nutrition
  • Running With Low Back Pain
  • Safe Exercise After Spinal Fusion
  • Sciatica Relief
  • Shoes and Back Pain
  • Squating with back pain
  • Stretching A Tight Quadratus Lumborum
  • Stretching For Back Pain Relief
  • Supplements
  • Tight Quads: Back Pain Relief
  • Tissue Release Superficial Back Line
  • Training Your Glutes
  • Treating Sciatica
  • Uncategorized
  • Weight Loss with Back Pain
  • Where should I start?
  • YouTube Live Q&A

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The information in Fitness4BackPain.com is not intended as a substitute for professional medical help or advice but is to be used only as an aid in understanding spinal rehabilitation. A physician should always be consulted for any health problem. Fitness4backpain.com provides links to other organizations as a service to our readers and is not responsible for the information, services, or products provided by these web sites, health professionals, or companies.

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