How To Eliminate Back Pain At Work Within Minutes I bet you could make a list of at least 5 things that if you started doing them, your low back would start hurting. I know for me personally, when my back pain was at its worst, the list of things that caused it was much […]
Back Pain Relief In 2 Steps (INSTANT RESULTS) Have you ever been in one of those situations where your back is just throbbing after a long day of work, being stuck in traffic, or traveling on a plane and are desperately in need of something that will take the edge off ASAP? Well, not much […]
3 Causes Of Low Back Tightness Or Pain And How To Fix It The strategy you’re using to get long-term relief from your tight low back muscles is actually making it worse. You see, stretching is force-fed to you by so many medical professionals because they don’t know what else to do. They think..”well if […]
How To Brace Your Core To Protect Your Lower Back Did you know the way you’re bracing your abs or stomach during a movement or activity will directly affect the pain you experience in your lower back? It’s true and I’m willing to bet how you’re doing it now is completely wrong. This is even […]
How To Find Pelvic Neutral And Get Fast Back Pain Relief Have you ever wondered whether or not your pelvis or hips are in a neutral position when doing an exercise? Maybe you have pain with doing things like sitting for too long, standing, or with various exercises but buying that expensive new office chair […]
Is Walking Good For Lower Back Pain I get asked this a lot, “Is walking good for lower back pain?” and the answer is more often always YES. What normally happens is I hear an “Okay great I’ll start doing it!” OR I get… No, it’s not. I can hardly walk down to my mailbox […]
How To Recover From An Acute Back Pain Flare-Up In Record Time! If you’re dealing with a current acute back pain injury or recent acute back pain flare-up this post is for you! I know how frustrating a back injury can be especially when you’re in the gym trying to improve your health and build […]
3 Amazing Acute Back Pain Relief Movements Are you dealing with a recent flare-up or maybe you just recently injured your low back and are dealing with an acute back pain situation. If so, this video is going to show you 3 movement exercises you can use to restore your body and beat it! We […]
I Tweaked My Lower Back Now What Do I Do? I remember when I first started writing about back pain. I was struggling with way more than just tweaking my lower back. I was in some serious pain but I had just started to get a grasp on what was going on and started seeing […]
