How To Brace Your Core To Protect Your Lower Back
Did you know the way you’re bracing your abs or stomach during a movement or activity will directly affect the pain you experience in your lower back?
It’s true and I’m willing to bet how you’re doing it now is completely wrong.
This is even more true when it comes to core training. You can be doing the right exercises but setting yourself up during the exercise for failure.
In today’s quick tip video I break down
- How to brace the core for specific movements
- How not to brace the core if you have low back pain
- The biggest mistakes you’re making when it comes to protecting your lower back