Fix Lower Back Pain During Deadlifts With These 3 Tricks Lower back pain during the deadlift is common and a lot of people just ignore the pain and push through. If that’s you stop. Trust me, the deadlift is not worth you messing your low back up especially if you want to live a healthy […]
APT And Back Pain A Sneaky A Stupid Easy Fix For Anterior Pelvic Tilt Do you have APT and back pain by any chance? Have you been told that you should spend time correcting your Anterior Pelvic Tilt? If so I want to break down the simplest approach you can take with APT and back […]
3 Reasons Your Lower Back Pain Isn’t Going Away There’s nothing more frustrating than doing what seems like “all the things” for back pain relief and nothing seeming to work. What in the world do you do from here? Before you run off and have that surgery, injection, or chiropractic adjustments let’s look at some […]
Having the right hip hinge technique is critical for navigating persistent bank pain when bending forward. When you’re trying to overcome chronic pain the first thing you should look at is your hip hinge technique. If you can’t dial in the proper hip hinge form you could be missing a big piece of the puzzle. […]
Do you have pain with lumbar flexion? Were you told that for the sake of your spine, keep it braced and neutral during all activities? If you feel confused on what is safe for you and are afraid of doing the wrong thing for your spine I want to clear a few things up for […]
There are tons of commonly prescribed back pain products and modalities that promise a solution to your back pain but hardly ever deliver. Just type anything back pain relief related into Google and you will get a slew of garbage advice. Considering that back pain is a $100 billion-dollar industry and still effects 80% of […]
The power your mind and stress have on our lower back pain is very real and is something I struggled with for years. I have personally lived through debilitating emotional/stress induced pain and have come out on top on multiple occasions. In today’s post I want to respond to a recent article I found along with practical […]
You can’t be a BOGO pain relief shopper. I wanted to share a quick story of a mistake I made for over 4 years and I am saddened to see so many so-called back pain guru’s still trying to sell people on crap solutions to their pain. If you see this RUN. Run as fast […]
Not all exercise is created equal. In fact, when it comes to sensitive lower backs there is a lot of misinformation about exercise, you often hear from your doctor, trusted trainer or even therapist that just isn’t true. Today, I want to break down those common myths about exercising and low back pain and give you some […]
I’m not going to lie. There was a point in my own low back recovery where I convinced myself that bending the lumbar spine was the devil and if I ever wanted to be pain-free I needed to take all spinal flexion out. Little did I know years later (with some awesome coaching) I was going […]
