The Problem with Traditional Back Pain Fixes Why traditional back pain treatments are ruining your chances of getting better and what to do instead. If you’re stuck in a cycle of appointments, medications, and temporary fixes that never actually fix your chronic back pain—this video is for you. Most traditional treatments fail because they only […]
Best Exercises For Degenerative Discs To Avoid Surgery Here’s Your Degenerative Disc Pain Relief Exercise Routine! If you’ve been told you have degenerative disc disease, or you’ve been struggling with chronic lower back pain from herniated or bulging discs, you might feel like surgery is your only option. But before you go down that road, […]
Mornings should feel refreshing, right? But if you’re waking up with sharp morning back pain, struggling to roll over in bed, or dreading the act of simply getting out of bed, I get it—it’s frustrating, exhausting, and can make you feel stuck. Maybe you’ve tried it all: medications, surgeries, countless doctor visits. And yet, here […]
Back Pain Survivor Exposes Myths Keeping You Stuck In Pain! Today, I expose some of the biggest back pain relief myths that have you stuck in pain! The most important thing you do when trying to get yourself OUT of chronic low back pain is STOP believing age-old advice that isn’t working for you. Just […]
Desk Job Destroying Your Back? 2 Tips for Relief Check out these two simple relief strategies to eliminate back pain at your desk. 100% of humans sit at some point in their day. Since it’s something we HAVE to do to sustain life, instead of constantly running from it, let’s learn how to lower the […]
The Shocking Truth Behind Your Persistent Back Pain! (EASY FIX) I’ve had hundreds of live conversations with chronic low back pain sufferers all over the world and the reason they are stuck in pain will shock you. 99% of the chronic low back pain sufferers I speak to feel stuck in pain. They have tried […]
Pilar’s L4-S1 Spinal Fusion Recovery Story | No more FEAR or PAIN with movement! If you’ve been dealing with chronic low back pain for any period of time, odds are someone has suggested surgery. What can be a scary and very dangerous decision can also be the most necessary for your unique situation. I get […]
2 Best PRE-WORKOUT Core Exercises | L4 L5 and L5 S1 Herniated Disc Core training will not heal your chronic lower back pain alone, but it can play a big role in how fast you recover. Today, I’ll share two of the best pre-workout core exercises for your sensitive lower back. If you’re trying to […]
Are Deadlifts Bad For Back Pain Relief? If you’re scared that bending over or deadlifting in the gym will destroy your back, you could be right. Today’s video will break down what you should do. Deadlifting in the gym and bending over to pick up your kids at home isn’t much different in nature. Essentially, […]
WORST Exercises For L4-L5 & L5-S1 Disc Bulge/Herniation | Do These Instead!! Avoid these exercises if you’re trying to exercise pain-free with an L4-L5 or L5-S1 disc injury! Have you been trying to exercise your way out of chronic low back pain after an L4-L5 or L5-S1 disc injury diagnosis? Maybe the exercises you’re doing […]
