Piriformis Syndrome: What is it and how to beat it without making it worse! Piriformis Syndrome has always been a hot topic regarding lower back pain and a potential cause of sciatica-type symptoms. In some cases, when doctors don’t know what’s going on, and there doesn’t seem to be any structural damage, they will throw […]
90/90 Hip Mobility To Fix Lower Back Pain Stop wasting your time doing 10 different mobility exercises; start with this! If you consider yourself an active person, but you also spend a lot of time sitting for work, odds are a bit of mobility work will do wonders for you. What you don’t want to […]
Stop Using These Back Pain Relief Tools | ZERO lasting relief! How much money have you wasted on these? I’ve never met a single back pain sufferer who doesn’t have a laundry list of back pain relief gadgets that they’ve tried over the years. From balms to back braces, we all have them, but one […]
Postpartum Back Pain Exercises | CORE WORKOUT for Postpartum Moms! Back pain after giving birth is pretty common and the best approach you can take is a proactive approach instead of just sitting back and hoping your body “goes back to normal” This is where bad habits are formed and chronic back pain develops. Today […]
No More Back Pain: Advanced Core Strength And Stability Exercises | SAFE for herniated discs! Have you been doing the same ol’ rehab core exercises for the past few years, and you’re bored out of your mind? Maybe you feel like you’ve seen a slight improvement, but what got you to where you are isn’t […]
Desk Job? How To Prevent Back Pain From Sitting All Day | ONLY DO THESE 3 THINGS!! What you’ve been taught about fixing the pain you get while sitting is all wrong. Most chronic back pain sufferers struggle to sit. For you, it may be anything after 30 minutes kills your lower back..or maybe it’s […]
3 Habits That Are Making Your Back Pain Worse NOW! You wake up every day and, without even knowing it, make decisions that will set the tone of your pain for the rest of the day. Maybe it’s the way you roll over and get out of bed or the gentle stretches you like before […]
The Best Herniated Disc Warm-Up Routine: FOLLOW THIS Most chronic back pain sufferers spend way too much time focusing on the wrong things when it comes to exercise and pain relief strategies. I’m willing to bet whoever diagnosed you with a herniated or building disc also mentioned something about exercise or core training being important. […]
If Your Back Hurts When Bending Over Or Sitting: Here’s your relief strategy! Do you wake up wishing everything you had to do that day didn’t require any sitting or bending over? Do you experience a lot of chronic low back tightness every time you go to do a big cleaning project or chores around […]
Which Lower Back Exercises Should I Do? | Do These IN ORDER! Your lower back is killing you, and you’re scared to try to strengthen it because the last time you did that, you were in bed for a week, popping 1000mg of ibuprofen every 4 hours. This is a familiar story I hear from […]
