Chest Opener Warm Up – My top 3 chest opener/warm-up exercises! Have you ever been at your desk and slowly noticed your chest getting tighter and tighter as you start to adopt this forward hunched posture? If you’ve spent any amount of time at a desk I am going to guess that is a resounding […]
Should I Do The Knees To Chest Stretch For My Lower Back? One of the top stretches low back pain sufferers need to stop doing is the double knee to chest stretch for lower back pain relief. I know it feels good and is the only thing you have found to bring relief to your […]
Do you get up from your desk and feel like the front of your hips are super tight? After sitting for some time do you feel your butt or legs getting tingly or feeling like they need to be stretched? It doesn’t matter what job you have, we all sit way too much and it’s […]
The Childs Pose is at the top of my “yoga poses back pain sufferers should not do” list. If your lower back feels like a rubber band that has been stretched to its max length and you are desperately searching for a solution I am here to tell you that the Childs Pose is not […]
Have you been working on mobility drills for months and seeing little to no progress? Are those “tight hip flexors” still tight after the hours and hours you have neem spending on them? If you’re wanting to use mobility exercises to relieve low back pain, I need you to watch this video. I am going […]
The Cobra Pose is one of the most over-prescribed and improperly done strategies for a herniated disc. I get the idea but the problem is there are too many people landing on these stupid Yoga videos talking about back pain relief and stretches to heal a herniated disc and this overextended exercise seems to always […]
You have got to stop using your foam roller to get back pain relief. If you constantly feel like you need to be rolling out to get relief from your lower back pain the creators of the Foam Roller have you right where they want you. In this video, I give you 2 of the […]
I know what it’s like to sit behind the wheel of my car and have my left leg start to go numb/tingly or get this sensation that it needs to be stretched from being so tight. I also know what it’s like to get to work and feel like no matter what I do to […]
I can’t stand googling “Stretches for lower back tightness”. To me, it’s like throwing darts at a dartboard while wearing a blindfold. When you start digging around the internet for stretches to help this tightness you have to be really careful. Not all stretches are created equal and in some cases, the last thing your […]
If you want to beat back pain without doctors and drugs you have to be willing to test different things out on your body. What I have been focusing on these last two weeks is how to test the Superficial Back Line for tension and potential hot points where dysfunctions could form. For you specifically, we […]
