Have you been working on mobility drills for months and seeing little to no progress?
Are those “tight hip flexors” still tight after the hours and hours you have neem spending on them?
If you’re wanting to use mobility exercises to relieve low back pain, I need you to watch this video. I am going to share with you 5 common mistakes I see people making when it comes to the mobility drills they’re doing.
Mobility is great and can be a powerful tool when it comes to common aches and pains or simply getting the body comfortable and stable in certain positions.
Where we go wrong is overlooking key rules that lead to big problems later.