fbpx
Skip to content
  • Blog
  • SMART Exercise
  • How I Beat Back Pain
  • Who is William Richards?
    • Free Relief Guides
    • Medical Disclaimer
  • LOGIN
  • Blog
  • SMART Exercise
  • How I Beat Back Pain
  • Who is William Richards?
    • Free Relief Guides
    • Medical Disclaimer
  • LOGIN

Category: Weight Loss with Back Pain

Will Too Many Fruits And Veggies Make You Fat?

Posted on October 8, 2019 by William Richards

Will I get fat eating too much fruit? I snack A LOT on veggies…like all day. Is this going to mess up my diet? These are great questions and something that anyone looking to lose weight needs to review as they build their ideal weight loss template. If you currently feel stuck at your current […]

Read More

Tweet
Share
Pin
Share
0 Shares

The Best Fat And Carb Ratio For Fast Weight Loss

Posted on November 12, 2021 by William Richards

Are you having a hard time figuring out the best ratio of fats and carbs for your weight loss goals? Do you feel like you’re starving yourself being low carb or unhealthy eating high fat? One of the most debated ratios in the weight loss industry is the fat and carb ratio for optimal weight […]

Read More

Tweet
Share
Pin1
Share
1 Shares

Eat More Protein To Lose Weight Fast

Posted on September 19, 2019 by William Richards

Do you know how much protein you should be eating to burn fat? Do you know why your protein levels need to be higher in order to maintain a healthy and efficient fat burning eating program? If not you found the right video! Your body needs ample amounts of protein to sustain life, muscle development, […]

Read More

Tweet
Share
Pin
Share2
2 Shares

Eat This Much To Lose Weight Fast!

Posted on September 18, 2019 by William Richards

Do you have any idea how many calories you should be eating each day to lose the weight you desire?! Truth is, most people think they do but actually have no idea and find themselves in places of frustration or looking for the next crash diet to fix their problems. But we all know crash […]

Read More

Tweet
Share
Pin
Share
0 Shares

The “Beach Bloat” Survival Guide

Posted on January 13, 2020 by William Richards

Summer is just around the corner and it’s time to do everything you can to maintain the figure you’ve worked so hard to get or maybe just look the best with what you got. Even if you’re not super lean you can still make sure things like the “Beach Bloat” aren’t holding you back from […]

Read More

Tweet
Share
Pin
Share35
35 Shares

6 Simple Strategies to Lose Belly Fat Fast

Posted on October 15, 2019 by William Richards

Are you trying everything you can to burn belly fat fast and it’s just not working? Have you tried different diets that promise more belly fat loss in X amount of time and nothing seemed to stick for the long term? This is super common yet can be a very simple fix with the right […]

Read More

Tweet
Share
Pin2
Share
2 Shares

Losing Weight with Back Problems

Posted on October 15, 2019 by William Richards

So today I want to talk about weight loss with chronic back problems. I also want to talk about my three pillars of nutrition and what I believe in the bottom of my heart to be the most important three things when it comes to weight loss, how you look at nutrition and how you […]

Read More

Tweet
Share
Pin3
Share26
29 Shares

About William

I made the decision over 8 years ago that I was not going to live by my physician's suggestions. After my ruptured disc diagnosis, I spent the next 6 years of my life researching and experimenting on my own body in search of a cure for my chronic back pain. Through nutrition, mobility, exercise and lifestyle design I have been able to make drastic changes to my chronic pain. Now I use my 10+ years as a leader in the health and fitness industry along with my personal journey of pain management to give you exactly what you need to find freedom yourself.

People beating back pain on their own!

"Again amazing video, I save all your emails in a folder! Seriously you are one of the very few people who get the cause of back pain for most of us with sedentary lifestyles!

Since following your guide, working with a good physio and strengthening my core, my pain has greatly reduced after 1.5 years of suffering."
-Mathew M.

"I absolutely love your website and videos. I have McGill’s books and have read innumerable online articles re back pain, but your descriptions, explanations and videos really hit it home with me. Thanks to you, I am on the road to healing after 2+ years of lower back pain. Thank you for such informative articles; not too long or overly complex and not too simplified either. Just right!"
-Michelle

"The first time I mashed the QL muscles with a field hockey ball and followed it up with the stretch in the door frame, it was like oiling a creaky door– it was almost instant relief. Since then, over the past month, I have continued to do the exercises and stretches on your site and they have helped so much. The other pose I do to “unstick” my back is the “happy baby” yoga stretch…that one in combination with these QL stretches have pretty much solved the back issues that have plagued me for years. So, thank you so much for this post."
-Allison D.

Categories

  • Acute Lower Back Pain
  • At Home – Minimal Equipment Workouts
  • Back Pain Quick Tips
  • Back Pain Relief Products
  • Back Pain Relief Reaction Videos
  • Back Pain Relief Stretches
  • Back Pain With Sleeping
  • Back Pain With Standing
  • Back Surgery
  • Best Books on Pain Relief: 7/2016
  • Coffee and Coaching
  • Core Training
  • Degenerative Discs
  • Desk Job Hacks
  • Diagnosing Your Back Pain
  • Disc Bulges
  • Disc Herniations
  • Exercise
  • Fear and Back Pain
  • Fixing Posture
  • Fixing Rounded Shoulders
  • Fixing Your Feet
  • Foam Rolling For Back Pain
  • Glute/Hip Exercises
  • Ice Vs Heat
  • Lifestyle Design
  • Low Impact Cardio For Sensitive Backs
  • Mid-Back Pain
  • Mind Body Connection
  • Mobility
  • Morning Back Pain
  • Motivation
  • Nutrition
  • Running With Low Back Pain
  • Safe Exercise After Spinal Fusion
  • Sciatica Relief
  • Shoes and Back Pain
  • Squating with back pain
  • Stretching A Tight Quadratus Lumborum
  • Stretching For Back Pain Relief
  • Supplements
  • Tight Quads: Back Pain Relief
  • Tissue Release Superficial Back Line
  • Training Your Glutes
  • Treating Sciatica
  • Uncategorized
  • Weight Loss with Back Pain
  • Where should I start?
  • YouTube Live Q&A

What I am currently reading.

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org

Hey, don’t forget!

The information in Fitness4BackPain.com is not intended as a substitute for professional medical help or advice but is to be used only as an aid in understanding spinal rehabilitation. A physician should always be consulted for any health problem. Fitness4backpain.com provides links to other organizations as a service to our readers and is not responsible for the information, services, or products provided by these web sites, health professionals, or companies.

  1. Home
  2. Archive by Category "Weight Loss with Back Pain"
Powered by Fitness 4 Back Pain
back pain friendly workout