How hard is it for you to stay motivated to exercise and be active with your chronic back pain? Motivation to keep going or simply to show up is one of the hardest things when you’re dealing with back pain or life after major surgery. Staying healthy while navigating this pain goes beyond saying no […]
Does perfect posture equal back pain relief? A common theme that has been thrown around is this idea of maintaining a perfect posture with every movement you do throughout the day. I’ll be honest with you. There was a time where I thought the more rigid and neutral my body was AT ALL TIMES, the […]
All right, guys, welcome back to another episode of “Coffee and Coaching.” In today’s post we are diving into the topic of whether or not seeing a chiropractor for back pain relief is beneficial. This question came in from a reader who has been seeing a chiropractor without any tangible success. Trust me when I […]
When it comes to managing chronic pain and getting started in the gym there are a few things you have to expect. One of these things is muscle soreness. If you’ve never been to the gym before, this muscle soreness could get pretty bad during your first month or so of training. If not addressed […]
Do you have pain with lumbar flexion? Were you told that for the sake of your spine, keep it braced and neutral during all activities? If you feel confused on what is safe for you and are afraid of doing the wrong thing for your spine I want to clear a few things up for […]
There are tons of commonly prescribed back pain products and modalities that promise a solution to your back pain but hardly ever deliver. Just type anything back pain relief related into Google and you will get a slew of garbage advice. Considering that back pain is a $100 billion-dollar industry and still effects 80% of […]
Fear is to back pain like white is to rice. More specifically the fear of movement. If you are afraid to do certain things or move a certain way out of re-injuring your lower back today’s video is for you. Today, we are going to cover why it may not be picking up after your […]
