Bulletproof Your Spine! 3 Exercises You NEED to be doing DAILY! These 3 exercises will bullet-proof you’re lower back! I know this all too well—because I lived it for nearly a decade. I tried everything: medications, physical therapy, surgeries. But no matter what, the pain never truly went away. It felt like the answer was […]
Here’s how to safely reverse muscle loss in the lower back from years of chronic lower back pain. Struggling with chronic lower back pain and muscle loss? You’re not alone! Years of pain from a herniated or bulging disc can leave you feeling weak, inactive, and even afraid to move. But the good news? You […]
The Ultimate Natural Painkiller for Back Pain Relief from Herniated Discs Learn the POWERFUL NATURAL painkiller strategy you’re not doing! Despite what you may think, you can find lasting relief without relying on painkillers or invasive treatments. In this video, I’m sharing a simple, natural painkiller strategy that’s helped countless people just like you ditch […]
Why ‘Movement Is Medicine’ Might Be Making Your Pain Worse (And What to Do Instead!) The #1 Mistake People Make When Trying to Relieve Back Pain (It’s Making You Worse!)” If you’re dealing with chronic lower back pain from a herniated disc, bulging disc, or even spinal surgery, I’ve got news for you: some of […]
Relieve Sciatica Pain Fast with These 3 Easy Steps! My 3-step approach to beating Sciatica pain from herniated or bulging discs for good! If you’ve been battling sciatica from a l4-l5 or l5 S1 herniated or bulging disc, you know how exhausting it can be. The shooting pain, the numbness, the constant discomfort—it’s enough to make […]
Spine Decompression Exercises to Quickly Heal L4-L5 and L5-S1 Herniations or Bulges! If you’ve been down the road of pills, doctor visits, or even surgery with little to no success, I feel you—it’s frustrating. But here’s the good news: you don’t have to stay stuck in pain. This video is all about helping you take […]
Avoid THESE 4 Mistakes with a Herniated Disc! If you’re scared of making your herniated/bulging disc worse, worried if you will ever fully recover, or find yourself reaching for painkillers to ease the pain, this video is for you! I know what it’s like to constantly fear every movement or exercise you do. You’re afraid […]
Pain from herniated discs will only get worse if you continue to try barbell squatting (or anything similar). This doesn’t mean you have to give up on squats forever or that squats are “DaNgErOuS.” You just need to learn how to train SMARTER while your body continues to heal. Today, I want to share with […]
3 WORST Yoga Poses for Herniated Discs (Watch Before Your Next Class)! Stop doing these yoga poses if you’re suffering from herniated discs or chronic lower back pain. Today we discuss the 3 worst yoga poses for individuals suffering from herniated discs. If you’re dealing with a disc injury or chronic back pain, it’s crucial […]
My Workouts Would Cause Back Pain Until I Stopped Making These Warm-up Mistakes If your lower back hurts before your workouts start, you could be making one of these three critical warm-up mistakes. One of the easiest and fastest ways to get back pain relief is to eliminate the mistakes that often keep you in […]
