Pain from herniated discs will only get worse if you continue to try barbell squatting (or anything similar). This doesn’t mean you have to give up on squats forever or that squats are “DaNgErOuS.” You just need to learn how to train SMARTER while your body continues to heal. Today, I want to share with […]
3 WORST Yoga Poses for Herniated Discs (Watch Before Your Next Class)! Stop doing these yoga poses if you’re suffering from herniated discs or chronic lower back pain. Today we discuss the 3 worst yoga poses for individuals suffering from herniated discs. If you’re dealing with a disc injury or chronic back pain, it’s crucial […]
My Workouts Would Cause Back Pain Until I Stopped Making These Warm-up Mistakes If your lower back hurts before your workouts start, you could be making one of these three critical warm-up mistakes. One of the easiest and fastest ways to get back pain relief is to eliminate the mistakes that often keep you in […]
Row Alternatives For L4 L5 or L5 S1 Disc Herniation/Bulge If Bent Over Rows are killing your back, Today I’ll share two of my favorite back pain-friendly bent-over-row alternatives that build strength without hurting your back! Building back strength is really important if you’ve been dealing with chronic lower back pain for any length of […]
Best Workout Structure For Back Pain Relief | DDD, L4 L5 AND L5 S1 PAIN If your workouts leave you in pain, fighting muscle spasms with sciatica shooting down your legs, this video is for you! One of the biggest factors in overcoming even the longest bouts of chronic lower back pain is creating a […]
Physical Therapy Not Helping Chronic Back Pain | Here’s why If you find yourself bouncing from one Physical Therapist to the next and can’t seem to get the lasting chronic low back pain relief you’re looking for, today’s video is going to explain why! Just about everyone who has been dealing with chronic low back […]
How To Modify Exercises For Back Pain | Simple strategies for back pain relief If your current workouts are making your back pain worse OR seem not to be helping BEAT your chronic back pain, this video is for you! The most common tip most people will give someone with back pain is to go […]
Are Lunges Causing Back Pain And Stiffness Pain? | MAKE THESE CHANGES! If LUNGES or ANY lower body exercises you do causes lower back pain, today’s video is for you! If you have back pain and love working out, the odds are that leg day is the most frustrating. You may just grin and bear […]
Worst Exercises To Do With Back Pain | STOP DOING THESE If you spend any time in the gym and are currently dealing with recurring low back pain this post is for you! When it comes to using exercise to overcome chronic back pain, there’s a small list of exercises you should eliminate from your […]
Deadlifting After Back Injury | Do these 2 things to deadlift pain-free! Are deadlifts causing a pinching in your lower back, sciatica down your leg, or maybe chronic stiffness you can’t foam roll or stretch out? Deadlifts are NOT a bad exercise, but 90% of back pain sufferers approach them incorrectly. Instead of throwing them […]
