Worst Exercises To Do With Back Pain | STOP DOING THESE If you spend any time in the gym and are currently dealing with recurring low back pain this post is for you! When it comes to using exercise to overcome chronic back pain, there’s a small list of exercises you should eliminate from your […]
Deadlifting After Back Injury | Do these 2 things to deadlift pain-free! Are deadlifts causing a pinching in your lower back, sciatica down your leg, or maybe chronic stiffness you can’t foam roll or stretch out? Deadlifts are NOT a bad exercise, but 90% of back pain sufferers approach them incorrectly. Instead of throwing them […]
Are Your Workouts Causing Back Pain | Here’s the fix! Do your workouts leave your back wrecked, tight and achy? This post is for you! It’s one thing to deal with nagging low back pain after going a little too heavy at the gym, but what do you do if you leave the gym feeling […]
Underwater Strength Training | Herniated Disc & Bulging Disc Workout What if I said you could lift heavy weights (with degenerative and herniated discs) and get a great workout in without feeling beat up, overworked, or telling yourself, “You’re going to pay for that later”? It’s possible with resistance training you do underwater. Yeah, I […]
Your Back Workout Causing Back Pain?: Here’s WHY & HOW to fix it Your low back shouldn’t hurt after a back workout, if it does, here’s what to do! They say the stronger your back is the less pain you’ll be in. To be frank that’s not entirely true but there is a lot to […]
Barbell Row Alternative Exercises For Back Pain | MY FAVORITE 4 As you bend over to grab that barbell off the ground, contemplating whether the pain you’ll be dealing with for the next 2 weeks is worth doing it, I want to let you in on a little secret… You can never do another barbell […]
HELP! Exercise Is Making My Back Pain Worse | DO THIS NOW! NEWS FLASH: Exercise is NOT the only thing you need to do to see lasting relief from your chronic sensitivity. In some cases, the exercises are what could be keeping you in pain. When dealing with this (which is pretty common), you have […]
These Lower Back Pain Exercises Will Change Your Life! When it comes to finding the best exercises for lower back pain relief, there are thousands of different options. Having so many options just leaves you feeling confused and not knowing which ones you should apply to your situation to get relief from your pain. Today […]
The PERFECT Core Workout For Fusions And Disc Herniations There is a right and wrong way to train the core after a spinal fusion or herniated disc diagnosis. What I want to make sure is that you’re not the one doing it the wrong way. Core training is definitely one of the most popular “first […]
4 Exercises To Build Stronger Quads Without Hurting Your Back Do you struggle to build strong legs due to chronic low back pain? Do you leave the gym feeling good after a lower-body workout, but it turns out 24 hours later, your back feels wrecked, and you have no idea what you did? The first […]
