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Category: Where should I start?

Instant Back Pain Relief In 2 Steps (do these in order)

Posted on November 30, 2022 by William Richards

Back Pain Relief In 2 Steps (INSTANT RESULTS) Have you ever been in one of those situations where your back is just throbbing after a long day of work, being stuck in traffic, or traveling on a plane and are desperately in need of something that will take the edge off ASAP? Well, not much […]

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Low Back Pain Treatments That DON’T WORK | Myths busted!

Posted on September 8, 2022 by William Richards

Low Back Pain Treatments That DON’T WORK | Myths busted! When I think back on the years I wasted following back pain relief advice given to me by doctors, chiro’s, and providers I trusted, it’s depressing. I remember what it felt like after trying everything to get relief; nothing seemed to work.  I owe a […]

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HELP! Exercise Is Making My Back Pain Worse | DO THIS NOW!

Posted on August 16, 2022 by William Richards

HELP! Exercise Is Making My Back Pain Worse | DO THIS NOW! NEWS FLASH: Exercise is NOT the only thing you need to do to see lasting relief from your chronic sensitivity. In some cases, the exercises are what could be keeping you in pain. When dealing with this (which is pretty common), you have […]

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These Lower Back Pain Exercises Will Change Your Life!

Posted on August 2, 2022 by William Richards

These Lower Back Pain Exercises Will Change Your Life! When it comes to finding the best exercises for lower back pain relief, there are thousands of different options. Having so many options just leaves you feeling confused and not knowing which ones you should apply to your situation to get relief from your pain. Today […]

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How To Fix Back Pain When Bending Over | STOP your “Shovel Butt”

Posted on July 5, 2022 by William Richards

How To Fix Back Pain When Bending Over | STOP your “Shovel Butt” If you’ve had back pain for any amount of time bending over is probably on your list of things you hate to do. Not only does it hurt but you’re scared of creating more pain and damage to your already messed up […]

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What’s Best For Back Pain: Machines Or Free Weights?

Posted on August 3, 2021 by William Richards

What’s Best For Back Pain: Machines Or Free Weights? There is a healthy debate when it comes to the topic of machines vs free weights. You can argue both sides when it comes to what is best for beginners or building overall muscle.  In my opinion, there’s a big difference when comparing machines vs free […]

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Should You See A Chiropractor For Your Lower Back Pain?

Posted on May 19, 2021 by William Richards

Should You See A Chiropractor For Lower Back Pain? During my season of chronic low back, I saw a lot of different chiropractors. All of them specifically for low back pain but each of them claiming to have the edge or the “thing” that was going to make one treatment better than any I had […]

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3 Reasons Your Lower Back Pain Isn’t Going Away

Posted on November 24, 2020 by William Richards

3 Reasons Your Lower Back Pain Isn’t Going Away There’s nothing more frustrating than doing what seems like “all the things” for back pain relief and nothing seeming to work.  What in the world do you do from here?  Before you run off and have that surgery, injection, or chiropractic adjustments let’s look at some […]

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Best Shoes For Back Pain Sufferers: 2020 Update

Posted on August 18, 2020 by William Richards

The Best Shoes For Back Pain Sufferers: 2020 Update Have you ever taken home a pair of super expensive shoes (even if they were rated the best shoes for back pain sufferers) and after a while wearing them your back starts to ache?  Do you have a hard time finding the best shoe to help […]

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Inversion Tables Don’t Fix Back Pain: 3 Reasons Why

Posted on July 14, 2020 by William Richards

3 Reasons Why Inversion Tables Won’t Fix Your Back Pain If you have ever considered buying or have been using an inversion table for any period of time for your back pain and you’re still not seeing the relief you want, you might want to stick around.  Today, I am going to share with you […]

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About William

I made the decision over 8 years ago that I was not going to live by my physician's suggestions. After my ruptured disc diagnosis, I spent the next 6 years of my life researching and experimenting on my own body in search of a cure for my chronic back pain. Through nutrition, mobility, exercise and lifestyle design I have been able to make drastic changes to my chronic pain. Now I use my 10+ years as a leader in the health and fitness industry along with my personal journey of pain management to give you exactly what you need to find freedom yourself.

People beating back pain on their own!

"Again amazing video, I save all your emails in a folder! Seriously you are one of the very few people who get the cause of back pain for most of us with sedentary lifestyles!

Since following your guide, working with a good physio and strengthening my core, my pain has greatly reduced after 1.5 years of suffering."
-Mathew M.

"I absolutely love your website and videos. I have McGill’s books and have read innumerable online articles re back pain, but your descriptions, explanations and videos really hit it home with me. Thanks to you, I am on the road to healing after 2+ years of lower back pain. Thank you for such informative articles; not too long or overly complex and not too simplified either. Just right!"
-Michelle

"The first time I mashed the QL muscles with a field hockey ball and followed it up with the stretch in the door frame, it was like oiling a creaky door– it was almost instant relief. Since then, over the past month, I have continued to do the exercises and stretches on your site and they have helped so much. The other pose I do to “unstick” my back is the “happy baby” yoga stretch…that one in combination with these QL stretches have pretty much solved the back issues that have plagued me for years. So, thank you so much for this post."
-Allison D.

Categories

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  • Back Pain Quick Tips
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  • Best Books on Pain Relief: 7/2016
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  • Fixing Rounded Shoulders
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  • Morning Back Pain
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  • Nutrition
  • Running With Low Back Pain
  • Safe Exercise After Spinal Fusion
  • Sciatica Relief
  • Shoes and Back Pain
  • Squating with back pain
  • Stretching A Tight Quadratus Lumborum
  • Stretching For Back Pain Relief
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  • Tight Quads: Back Pain Relief
  • Tissue Release Superficial Back Line
  • Training Your Glutes
  • Treating Sciatica
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  • Where should I start?
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Hey, don’t forget!

The information in Fitness4BackPain.com is not intended as a substitute for professional medical help or advice but is to be used only as an aid in understanding spinal rehabilitation. A physician should always be consulted for any health problem. Fitness4backpain.com provides links to other organizations as a service to our readers and is not responsible for the information, services, or products provided by these web sites, health professionals, or companies.

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