McGill Method Or Mckenzie Method Here’s how to pick the BEST back pain relief method for yourself! There are a lot of back pain relief methods out there, all claiming they have the BEST method for treating back pain. Strategies like the McKenzie Method, The McGill Method, Functional Patterns, Core Balance, and the list goes […]
Back Pain Relief In 2 Steps (INSTANT RESULTS) Have you ever been in one of those situations where your back is just throbbing after a long day of work, being stuck in traffic, or traveling on a plane and are desperately in need of something that will take the edge off ASAP? Well, not much […]
Low Back Pain Treatments That DON’T WORK | Myths busted! When I think back on the years I wasted following back pain relief advice given to me by doctors, chiro’s, and providers I trusted, it’s depressing. I remember what it felt like after trying everything to get relief; nothing seemed to work. I owe a […]
HELP! Exercise Is Making My Back Pain Worse | DO THIS NOW! NEWS FLASH: Exercise is NOT the only thing you need to do to see lasting relief from your chronic sensitivity. In some cases, the exercises are what could be keeping you in pain. When dealing with this (which is pretty common), you have […]
These Lower Back Pain Exercises Will Change Your Life! When it comes to finding the best exercises for lower back pain relief, there are thousands of different options. Having so many options just leaves you feeling confused and not knowing which ones you should apply to your situation to get relief from your pain. Today […]
How To Fix Back Pain When Bending Over | STOP your “Shovel Butt” If you’ve had back pain for any amount of time bending over is probably on your list of things you hate to do. Not only does it hurt but you’re scared of creating more pain and damage to your already messed up […]
What’s Best For Back Pain: Machines Or Free Weights? There is a healthy debate when it comes to the topic of machines vs free weights. You can argue both sides when it comes to what is best for beginners or building overall muscle. In my opinion, there’s a big difference when comparing machines vs free […]
Should You See A Chiropractor For Lower Back Pain? During my season of chronic low back, I saw a lot of different chiropractors. All of them specifically for low back pain but each of them claiming to have the edge or the “thing” that was going to make one treatment better than any I had […]
3 Reasons Your Lower Back Pain Isn’t Going Away There’s nothing more frustrating than doing what seems like “all the things” for back pain relief and nothing seeming to work. What in the world do you do from here? Before you run off and have that surgery, injection, or chiropractic adjustments let’s look at some […]
The Best Shoes For Back Pain Sufferers: 2020 Update Have you ever taken home a pair of super expensive shoes (even if they were rated the best shoes for back pain sufferers) and after a while wearing them your back starts to ache? Do you have a hard time finding the best shoe to help […]
