Weight Lifting After Disc Herniation | AVOID THESE 3 MISTAKES! You’ve been diagnosed with a herniated disc, and now you’re scared to death of exercising because you don’t want to make the pain worse or cause more damage. That’s an honest and healthy fear. What makes all the difference is what you choose to do […]
The Best Sleeping Position For Herniated Disc & Bulging Discs We need to get good sleep, especially if our bodies are dealing with higher inflammation, stress, and pain. But sleeping with pain from a herniated disc or bulging disc can be brutal. Sleeping should be a time of recovery but creates more stress and pain […]
The Best Reverse Lunges For Herniated Discs and Fusions If you have a herniated or bulging disc and are looking for safe lower body exercises, these two reverse lunge variations are great. The same goes for anyone who is trying to navigate exercise post-surgery. It’s all about preserving the areas above and below the surgery […]
Reverse Herniated Discs With This Core Exercise If you have a herniated or bulging disc, the last thing you want to do is learn to cope with it. That will only lead to widdling your life away to doing only the things that don’t cause pain. Unless you take steps towards building resilience in the […]
WOW! A Disc Bulge Friendly Leg Workout That Won’t Make Your Pain Worse! The leg exercises you choose can make or break your pain relief strategy post-fusion, with a disc herniation, or disc bulge. What I want to do today is take you along on a recent lower-body training session here at my home studio […]
Stop Doing These 7 Core Exercises Right Now! Your core training will make or break how your low back feels or how the next 2, 5, 10+ years will look post-op. Unfortunately, it’s not just about doing MORE core training but doing the RIGHT core exercises along with completely eliminating the ones you shouldn’t. Where […]
What Is The Best Chair For Back Pain? This will shock you If you have ever had lower back pain then you have probably searched for the answer to the question “what is the best chair for back pain?”. The reality is we all sit a lot which means if we have low back pain […]
Herniated Disc and Post-Fusion Friendly Leg Workout: Follow Along! Finding a safe leg workout for herniated, bulging discs or post-surgery can be hard. You’re scared to death to make a bad exercise choice or slip and cause more pain and damage than there was before. This leads to more inactivity or a sorry workout program […]
Hanging From A Bar For Back Pain: Does it actually work? Decompressing your spine seems to be a go-to relief strategy for a lot of people with persistent low back pain. Spinal decompression is something I have done both professionally inside of a clinic as well as from the comfort of my own home. The […]
Top 4 Back Exercises That Are Safe For Lumbar Disc Bulges One of the scariest things to try and navigate with a lumbar disc bulge is how you’re going to train the back without making the pain or damage worse. Squats scare you. Deadlifts scare you. So what are you supposed to do? In today’s […]
