If you’re dealing with low back pain on one side of the lower back, this is a safe and effective strategy for getting instant relief!

There’s a lot of bad advice when it comes to treating back pain on one side of the body. Most online resources tell you to stretch and trigger massage it out, but that’s some of the worst advice you could get.

If you have chronic pain going down one side of the lower back, you need to take a different approach than most will suggest.

Today, I’m going to share a simple routine you can use to ease pain going down one side of the back WITHOUT intense stretching or painful trigger-release techniques.

BTW! I made a free step-by-step pain relief movement routine specifically for l4-l5 or l5-S1 bulges/herniations. GRAB IT FOR FREE HERE