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Category: Stretching For Back Pain Relief

5 Of The Worst Stretches For Back Pain Relief

Posted on November 2, 2021 by William Richards

5 Of The Worst Stretches For Back Pain Relief Have you been stretching your lower back for a while and not getting any lasting relief?  Maybe you’ve done a few too many YouTube searches for the “best stretches for back pain relief” and you feel like you’ve tried them all with no luck.  Well, there […]

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The 2 Best Psoas Stretches You Will Ever Need To Know

Posted on April 20, 2021 by William Richards

The 2 Best Psoas Stretches You Will Ever Need To Know When it comes to finding the best psoas stretches for lower back pain relief you can find a ton all over the internet. The problem with most of “best psoas stretches” you’re seeing coached is they don’t have the context for chronic low back […]

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Stop Stretching Your Tight Muscles: Do This Instead

Posted on March 30, 2021 by William Richards

Stop Stretching Your Tight Muscles: Do This Instead We’ve got to get away from constantly stretching our tight muscles. In fact, I would go as far as to say that stretching should be one of the last things you do if you’re dealing with any long-term muscle tightness or tension.  As much as you want […]

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The Best Tight Glute Release Strategy (6 steps)

Posted on December 15, 2020 by William Richards

The Best Tight Glute Release Strategy (6 Steps) Are your glutes constantly getting tight after leg days, long walks, or runs?  Have you played around with a few stretches but can’t seem to find anything that really targets the area you want to hit?  Today’s video is going to break down my simple 6 step […]

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Stretching Vs Foam Rolling | Which is better for back pain relief?

Posted on December 8, 2020 by William Richards

Stretching Vs Foam Rolling | Which is better for back pain relief? Have you ever wondered whether or not the foam rolling you’re doing is actually worth the time?  Or maybe those new stretches you’ve been trying out in hopes of getting a little relief from your low back tension. Is it all worth it […]

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About William

I made the decision over 8 years ago that I was not going to live by my physician's suggestions. After my ruptured disc diagnosis, I spent the next 6 years of my life researching and experimenting on my own body in search of a cure for my chronic back pain. Through nutrition, mobility, exercise and lifestyle design I have been able to make drastic changes to my chronic pain. Now I use my 10+ years as a leader in the health and fitness industry along with my personal journey of pain management to give you exactly what you need to find freedom yourself.

People beating back pain on their own!

"Again amazing video, I save all your emails in a folder! Seriously you are one of the very few people who get the cause of back pain for most of us with sedentary lifestyles!

Since following your guide, working with a good physio and strengthening my core, my pain has greatly reduced after 1.5 years of suffering."
-Mathew M.

"I absolutely love your website and videos. I have McGill’s books and have read innumerable online articles re back pain, but your descriptions, explanations and videos really hit it home with me. Thanks to you, I am on the road to healing after 2+ years of lower back pain. Thank you for such informative articles; not too long or overly complex and not too simplified either. Just right!"
-Michelle

"The first time I mashed the QL muscles with a field hockey ball and followed it up with the stretch in the door frame, it was like oiling a creaky door– it was almost instant relief. Since then, over the past month, I have continued to do the exercises and stretches on your site and they have helped so much. The other pose I do to “unstick” my back is the “happy baby” yoga stretch…that one in combination with these QL stretches have pretty much solved the back issues that have plagued me for years. So, thank you so much for this post."
-Allison D.

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The information in Fitness4BackPain.com is not intended as a substitute for professional medical help or advice but is to be used only as an aid in understanding spinal rehabilitation. A physician should always be consulted for any health problem. Fitness4backpain.com provides links to other organizations as a service to our readers and is not responsible for the information, services, or products provided by these web sites, health professionals, or companies.

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