Are your glutes constantly getting tight after leg days, long walks, or runs?
Have you played around with a few stretches but can’t seem to find anything that really targets the area you want to hit?
Today’s video is going to break down my simple 6 step protocol for some basic maintenance on your glutes.
It’s a super simple process to follow and can be done with minimal tools, space, or experience with stretching or tissue release.
On top of that, these exercises are of course low back pain friendly!