Do you have any idea how many calories you should be eating each day to lose the weight you desire?!

Truth is, most people think they do but actually have no idea and find themselves in places of frustration or looking for the next crash diet to fix their problems. But we all know crash diets are no fun and most of us just can’t stick with it long term.

What happens? We gain it all back or worse we gain back more.

I believe in sustainable lifestyle change and weight loss. I believe in tracking your calories and finding that sweet spot that works for you. Here is what I also believe is it can be REALLY Simple!

Simple is good. Simple gets results. Simple solves the problem. Simple is sustainable.

In this video, I share with you the SIMPLE method of finding your specific caloric needs to help you lose weight and keep it off!

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