Are you having a hard time figuring out the best ratio of fats and carbs for your weight loss goals?
Do you feel like you’re starving yourself being low carb or unhealthy eating high fat?
One of the most debated ratios in the weight loss industry is the fat and carb ratio for optimal weight loss. There will ALWAYS be different opinions on this topic and it’s key to find one that not just sounds good or “right” but what WORKS for you (and what gives you results).
If you’re wondering how to balance fats and carbs for the fastest weight loss possible this video will give you the step by step guideline to do just that!