Have you ever been at your desk and slowly noticed your chest getting tighter and tighter as you start to adopt this forward hunched posture?

If you’ve spent any amount of time at a desk I am going to guess that is a resounding YES! Or maybe you just got done with a killer chest workout and you want to loosen things up a bit. 

Today, I want to give you my top 3 chest opener warm-up exercises you can start implementing into your daily routine.

You can use these chest opener exercises as a daily movement prescription or a quick way to wake the chest up before your next workout. 

Let’s dive in!