Dumbbell Single-Leg Romanian Deadlifts (Back Pain Friendly)
Are you afraid of doing any kind of bending in the gym with weights? Have you removed all exercises that require the low back such as deadlifts or hyperextensions?
If so, I am going to help you overcome that fear and start building back strength.
If you want to use exercise to overcome long-standing low back pain and weakness you have to be willing to train the posterior chain to build back the resilience you are lacking.
When it comes to training the posterior chain, hips, and low back you can’t beat the dumbbell single-leg romanian deadlift and today I am going to break this down so that you can do it right from home.