5 Min Chest Workout At Home – Simple bodyweight chest workout you can do from home
You really don’t need much to get an effective 5 min chest workout at home. Especially during these times where people are quarantined to their homes with little to no equipment.
Simple bodyweight chest workouts can be just as effective as a full-blown chest workout you would normally do in a full-blown gym.
This is a simple 5 min chest workout consists of 4 bodyweight chest exercises with rest times scheduled in between each exercise.
You can make this workout easier by adding rounds. Keep in mind if you decided to do multiple rounds you will want to increase your rest time. If you do too many reps/sets without enough break you will hit absolute failure!
This is NOT the goal. A quality workout should not leave you feeling absolutely gassed with nothing left in the tank. You want to always end on a good note!