The Cobra Pose is one of the most over-prescribed and improperly done strategies for a herniated disc. I get the idea but the problem is there are too many people landing on these stupid Yoga videos talking about back pain relief and stretches to heal a herniated disc and this overextended exercise seems to always pop up.
If you do this exercise wrong you WILL hurt yourself and slow, if not stop your chances of getting long term relief.
There are BETTER ways for using extension exercises to help with a Herniated Disc and in this video, I want to share with you a simple progression you can use overtime to reverse the effects of a herniated disc.
Check it out!