I love hearing from my readers (new and old) and getting to know you and your specific pain issue in more detail. My ultimate goal is to try to help guide you down the most productive path possible when it comes to getting relief. Since this site was launched, it has grown fast and I […]
We all want to be able to self-treat our aches and pains and for some, turn around and attempt to self-treat them. If I was wrong, there wouldn’t be thousands of symptoms being googled every day. The problem with some doctors is that they focus on what they are good at and that’s reading maps. […]
You know what all the stretches and back pain relief exercises in the world can’t do for you? Change bad habits that are causing your back pain. I call this the “Pain Cycle”. It’s the little things you do every day without even thinking. Unfortunately, it’s these little, over looked habits that are keeping you […]
One of the biggest things you need to look at when it comes to dealing with back pain is being able to establish a neutral spine. If your back is inflamed, constantly standing, sitting and walking without a properly aligned spine is only going to lead to more pain. In this week’s quick tip I […]
So it’s 4 am and your laid up in bed mad at that fact that your DIY “rice in a sock” heating pad has lost its warmth. This is week six of cycling Ibuprofen and some muscle relaxers you got off your “neighbor” which hasn’t even touched the pain. What do you do? Your told only to get […]
