Stop Doing These 7 Core Exercises Right Now!
Your core training will make or break how your low back feels or how the next 2, 5, 10+ years will look post-op.
Unfortunately, it’s not just about doing MORE core training but doing the RIGHT core exercises along with completely eliminating the ones you shouldn’t.
Where I see a lot of people stuck is knowing which exercises to take off their “to-do” list
So in light of that, I’ll just give you my list of 7 DO NOT DO’s when it comes to core training with a disc injury or post-surgery.
In today’s quick tip video I break down
- What core exercises to completely remove from your training program
- Why some core exercises will wreck your chances of healing and beating low back pain
- Some alternative sources for finding the right exercises to do