Stop Doing These 7 Core Exercises Right Now!

Your core training will make or break how your low back feels or how the next 2, 5, 10+ years will look post-op.

Unfortunately, it’s not just about doing MORE core training but doing the RIGHT core exercises along with completely eliminating the ones you shouldn’t.

Where I see a lot of people stuck is knowing which exercises to take off their “to-do” list

So in light of that, I’ll just give you my list of 7 DO NOT DO’s when it comes to core training with a disc injury or post-surgery.

In today’s quick tip video I break down

  • What core exercises to completely remove from your training program
  • Why some core exercises will wreck your chances of healing and beating low back pain
  • Some alternative sources for finding the right exercises to do
fitness for back pain fitness 4 back pain 5 minute chest workout simple chest workouts. workouts for your chest at home. home chest workouts. how to train chest at home.

Leave a Reply

Your email address will not be published. Required fields are marked *