Here are 3 Movement Exercises Great For Acute Back Pain
Are you dealing with a recent flare-up or maybe you just recently injured your low back and are dealing with an acute back pain situation. If so, this video is going to show you 3 movement exercises you can use to restore your body and beat it!
We are kicking off video 3 of my Acute Back Pain Relief Series I have been doing all week!
If you missed the first two you can check them out below!
Today I wanted to bring you along on one of my own movement workouts that I used to overcome a recent low back pain injury.
I’ll break down each movement, explain why I’m doing it and how you can use them in your own strategy for back pain relief.