This is a big topic I see butchered by a lot of people in the medical and fitness industry. We are told our core is weak by our doctors and other trusted health professionals so we head to the gym and start trying all these complex exercises or think adding weight to what we were doing before […]
Planks are probably one of the most saught after core exercises but often done wrong. The plank is an excellent exercise to learn and master especially if you are dealing with some kind of underlying low back pain but its critical that we do it right! In this first video we cover some key points […]
