Building strength after any spinal surgery is very intimidating. But, as unique as your spinal fusion may be, there is still a simple process you can take to planning and executing your workouts that will build strength and keep the spine safe at the same time.
Let me know If you can relate to this:
You go to the gym, workout and while you’re there, you spend most of your time focusing on how your body feels the entire time.
You become so hyper-focused that 30 minutes in, you start getting scared, so you call it a day and leave. 24 hours later, you feel sore and begin to worry whether you did too much or maybe even caused damage to your surgery site.
This leads to more fear and less time in the gym because you don’t think your body is ready to keep working out.
You don’t know what to do or where to go to get help, so you just quit.
If that’s you, I want you to watch today’s workout and take it to the gym or even do it right at home.
It’s fusion friendly and will give you some great pointers for making your future workout safe and pain-free.
Before you try this workout, be sure to download this free guide I made just for fusion warriors.
It’s called 10 Rules For Exercising After A Spinal Fusion.