4 Exercises To Build Stronger Quads Without Hurting Your Back

Do you struggle to build strong legs due to chronic low back pain? 

Do you leave the gym feeling good after a lower-body workout, but it turns out 24 hours later, your back feels wrecked, and you have no idea what you did? 

The first step to getting to the bottom of this is to look at the exercises you’re doing and how you use them in your workout. 

When training quads with back pain, we can’t just do any old leg exercise. 

We have to pay attention to the form we use, the weight we pick, and how much of the exercise we are doing.

To keep things simple, let’s look at the exercise choice.

In today’s video, I will give you 4 of my go-to exercises for building stronger quads with low back pain. 

If you want to discover how to apply these pain-free training concepts to your entire workout program. I highly suggest picking up my Pain-Free Training guide, where I show you exactly how to build strength for pain relief.