The Childs Pose is at the top of my “yoga poses back pain sufferers should not do” list. If your lower back feels like a rubber band that has been stretched to its max length and you are desperately searching for a solution I am here to tell you that the Childs Pose is not […]
Are you having a hard time figuring out the best ratio of fats and carbs for your weight loss goals? Do you feel like you’re starving yourself being low carb or unhealthy eating high fat? One of the most debated ratios in the weight loss industry is the fat and carb ratio for optimal weight […]
Have you been working on mobility drills for months and seeing little to no progress? Are those “tight hip flexors” still tight after the hours and hours you have neem spending on them? If you’re wanting to use mobility exercises to relieve low back pain, I need you to watch this video. I am going […]
Do you know how much protein you should be eating to burn fat? Do you know why your protein levels need to be higher in order to maintain a healthy and efficient fat burning eating program? If not you found the right video! Your body needs ample amounts of protein to sustain life, muscle development, […]
Do you have any idea how many calories you should be eating each day to lose the weight you desire?! Truth is, most people think they do but actually have no idea and find themselves in places of frustration or looking for the next crash diet to fix their problems. But we all know crash […]
Before we jump in be sure to pick up my FREE Fusion resource below! Okay, so enough with the yoga and geriatric strengthening exercises targeted towards people with fusions. If you have had your spine fused it is super important that you take the time and focus on rebuilding/strengthening your core (I am sure you […]
The straight arm plank is very similar to the front plank but in my opinion, it’s a bit easier to manage for most people when you compare the two. When your dealing with training the core after a spinal fusion you want to feel confident and in control the entire time and doing planks this […]
How hard is it for you to stay motivated to exercise and be active with your chronic back pain? Motivation to keep going or simply to show up is one of the hardest things when you’re dealing with back pain or life after major surgery. Staying healthy while navigating this pain goes beyond saying no […]
The Scoop Row is a spin-off of the single-arm dumbbell row but having a band in the mix requires you to focus less on weight and more on technique. If you’re dealing with some low back sensitivity its a super easy easy to build strength with less strain on the lower back. If sensitivity is […]
