Here’s the biggest cause for chronic lower back pain (it’s not your flabby core) If you’ve been told that your chronic back pain is because of a weak core, you’re not alone. I believed that too—for years. But let me tell you something: I wasted so much time doing things that didn’t actually help. When […]
Still Have Back Pain After Spinal Fusion? Here’s What Your Doctor Won’t Tell You Here’s why your back still hurts years after your fusion surgery (it’s not because of the hardware!) So, you went through spinal fusion surgery, hoping it would finally put an end to your back pain. But here you are—still dealing with pain […]
WORST Stretches For L4-L5 & L5-S1 Disc Bulge/Herniation | Do These Instead!! STOP doing these stretches if you have an L3-S1 disc herniation or bulge! If you have chronic lower back pain, sciatica, or an L4-L5 or L5-S1 disc bulge/herniation, chances are you’ve been told to stretch your back. But what if I told you […]
Best Exercises For Degenerative Discs To Avoid Surgery Here’s Your Degenerative Disc Pain Relief Exercise Routine! If you’ve been told you have degenerative disc disease, or you’ve been struggling with chronic lower back pain from herniated or bulging discs, you might feel like surgery is your only option. But before you go down that road, […]
4 Reasons your L4 L5 or L5 S1 Disc Herniation Is Getting WORSE & What To Do! Here’s why your L4 L5 or L5 S1 Disc Herniation Pain Is Getting WORSE and what to do about it! If you’ve been struggling with chronic lower back pain caused by an L4-L5 or L5-S1 disc herniation and […]
Here’s how to safely reverse muscle loss in the lower back from years of chronic lower back pain. Struggling with chronic lower back pain and muscle loss? You’re not alone! Years of pain from a herniated or bulging disc can leave you feeling weak, inactive, and even afraid to move. But the good news? You […]
How I Beat 6+ Years Of Pain Without Surgery Or Injections I have DDD and a ruptured L5-S1 disc, Here’s how I beat 6+ years of chronic back pain without drugs or doctors. If you’ve been dealing with chronic lower back pain and feel like you’ve tried everything—medications, injections, surgery consultations—without success, I get it. […]
This Daily Back Pain Routine Healed My Back! Disc Herniation Friendly A back pain relief routine that actually works…try it today! If you’re sick and tired of trying back pain relief exercises that either don’t work or only give you short-term relief, you are in the right place. This isn’t just another generic routine—this is a powerful […]
Will Your Sciatica Ever Heal? Truth About L4-L5 & L5-S1 Herniation Recovery Sciatica? Here is your recovery time and the BIGGEST mistakes that will keep you stuck in pain! If you’re dealing with chronic lower back pain and sciatica, one of the biggest questions on your mind is probably: How long will this take to […]
What NOT TO DO with your back pain diagnosis Today’s video will cover the biggest mistakes back pain sufferers make after being given their MRI results or back pain diagnosis. DON’T MISS THIS! So, you just had an MRI and finally got a diagnosis for your chronic lower back pain. Maybe it’s a herniated disc, a […]
