3 Habits That Are Making Your Back Pain Worse NOW! You wake up every day and, without even knowing it, make decisions that will set the tone of your pain for the rest of the day. Maybe it’s the way you roll over and get out of bed or the gentle stretches you like before […]
The Best Herniated Disc Warm-Up Routine: FOLLOW THIS Most chronic back pain sufferers spend way too much time focusing on the wrong things when it comes to exercise and pain relief strategies. I’m willing to bet whoever diagnosed you with a herniated or building disc also mentioned something about exercise or core training being important. […]
X-Back Pain Suffer Reveals What Really Works For Pain Relief From Herniated Discs You just left your doctor’s office with your MRI results describing in terminology you can’t understand that you have multiple disc herniations and mild degeneration. All you’ve been given are some painkillers, a slap on the back, and a “build a stronger […]
If Your Back Hurts When Bending Over Or Sitting: Here’s your relief strategy! Do you wake up wishing everything you had to do that day didn’t require any sitting or bending over? Do you experience a lot of chronic low back tightness every time you go to do a big cleaning project or chores around […]
Use These Exercises For Sciatica Pain Relief | NO STRETCHES! You’re 30 seconds into the “Sciatica Stretch” your doctor gave you, and you already know it won’t end well…it may even be the cause of your next week-long flair-up. Frustrated and desperate, you reach for your painkillers, fire up a hot bath and pray you […]
Barbell Row Alternative Exercises For Back Pain | MY FAVORITE 4 As you bend over to grab that barbell off the ground, contemplating whether the pain you’ll be dealing with for the next 2 weeks is worth doing it, I want to let you in on a little secret… You can never do another barbell […]
Which Lower Back Exercises Should I Do? | Do These IN ORDER! Your lower back is killing you, and you’re scared to try to strengthen it because the last time you did that, you were in bed for a week, popping 1000mg of ibuprofen every 4 hours. This is a familiar story I hear from […]
Full Body Kettlebell Workout You Can Do Safely With Degenerative Disc Do you find yourself spending less time in the gym due to constant rollercoaster your sensitive back has you on? Maybe you’ve been given a degenerative disc diagnosis and you’re scared to death to lift weights. Being diagnosed with any kind of spinal damage […]
3 Fun BANDS-ONLY Core Exercises Safe For Degenerative Discs In this video, I’ll be showing you a variety of resistance band core exercises that you can do to strengthen your abs and lower back. Resistance bands are a great way to add resistance to your core exercises, helping to build muscle and improve tone. Some […]
Barbell Core Strength For Back Pain Relief | 5 Fun Exercises! When I was at my peak of chronic low back pain I hated doing the same boring core exercises you see online now for back pain. Most of the time they made my pain worse and left me feeling defeated with not much else […]
