The Scoop Row is a spin-off of the single-arm dumbbell row but having a band in the mix requires you to focus less on weight and more on technique.
If you’re dealing with some low back sensitivity its a super easy easy to build strength with less strain on the lower back. If sensitivity is not your issue you can easily ramp this up and pack on muscle faster!
If you’re looking to add more strength to your “pull” add this rowing variation to your next workout!
Let me know what you think below!!