Low back pain flair-ups can feel like a major setback. It seems you take 1 step forward to take 3 steps back. I totally get what this is like and I know there are so many people with the same frustration. In this video I am going to show you how to shift your thinking […]
All right, guys, welcome back to another episode of “Coffee and Coaching.” In today’s post we are diving into the topic of whether or not seeing a chiropractor for back pain relief is beneficial. This question came in from a reader who has been seeing a chiropractor without any tangible success. Trust me when I […]
Do you have pain with lumbar flexion? Were you told that for the sake of your spine, keep it braced and neutral during all activities? If you feel confused on what is safe for you and are afraid of doing the wrong thing for your spine I want to clear a few things up for […]
Morning low back pain is one of the most frustrating experiences anyone could have when it comes to back pain. There is so much that can happen in the middle of the night that could set your lower back on high alert. From rolling into a less ideal position, getting up too fast or not […]
Fear is to back pain like white is to rice. More specifically the fear of movement. If you are afraid to do certain things or move a certain way out of re-injuring your lower back today’s video is for you. Today, we are going to cover why it may not be picking up after your […]
The power your mind and stress have on our lower back pain is very real and is something I struggled with for years. I have personally lived through debilitating emotional/stress induced pain and have come out on top on multiple occasions. In today’s post I want to respond to a recent article I found along with practical […]
We neglect our feet by not really paying any mind to them throughout the day. We stuff them in leather or improperly designed shoes all day then complain of how achy and tight our feet and calves feel. If your feet are flat, tight feeling and/or you’re constantly dealing with stiff limbs below the knee […]
I’m not going to lie. There was a point in my own low back recovery where I convinced myself that bending the lumbar spine was the devil and if I ever wanted to be pain-free I needed to take all spinal flexion out. Little did I know years later (with some awesome coaching) I was going […]
The power of the mind is a crazy thing. It can literally keep people in bondage, suffering from pain they waste time chasing their entire life. As a back pain sufferer, I want to address the mental side of pain and how refocusing and addressing some key areas can really make a huge difference in […]
Back pain when laying down? 4 non-prescription drug techniques to getting relief! You know it’s bad when your back hurts even when you’re laying down. The last thing you want after a long shift, hard day of cleaning the house or the first leg of your cross-country RV trip is to lay down just to continue to wrestle […]
