If you’ve been trying to build strength to get back to living with more freedom and confidence in your body, but you are scared of causing more pain or can’t seem to shake the constant flare-ups you feel, then this video is for you.
In today’s video, I will break down one of my recent full-body workouts and explain the best way of following the same routine for yourself.
Pay close attention because the devil is in the details, and quite often, you’re in pain because of simple mistakes you keep making.
Don’t forget to download the exercise list, reps & sets for today’s workout here.
You can print them off and take them with you and try this workout out for yourself!