3 Minute Exercise Reverses Low Back Pain From Sitting
If sitting for more than 30 minutes hurts your back, do these 3 exercises!
Sitting too long and feeling that familiar low back pain creep in?
It’s not because you’re broken or your spine is “out of place.” It’s because your nervous system is stuck in protection mode.
In this video, I’ll show you 3 easy exercises (done 1 minute each) that work with your body’s pain system — not against it — to reverse the tension caused by sitting and reset your spine’s sensitivity.
This is NOT:
– A stretch that gives 5 minutes of relief, then flares you back up
– A posture cue that leaves you stiffer
– A “core strength” drill that tightens everything
Instead, this simple routine
Desensitizes your pain system
Restores safe movement through your low back
Calms overactive muscles without force or strain
Perfect if you have:
• L4-L5 or L5-S1 disc issues
• Herniations, bulges, or degenerative disc diagnoses
• Sciatica or just that stiff, stuck, deep, low back pain after sitting too long
Enjoy!
-WIlliam
P.S. Register today for my first ever 3-Day Back Pain RESET Challenge! Discover how to go from chasing pain with stretches, injections and quick fixes — to creating an environment where your back has no choice but to heal!
