4 Reasons Your L4-L5 or L5-S1 Disc Herniation Isn’t Healing (And How to Fix It!)
If you’ve been struggling with an L4-L5 or L5-S1 disc bulge or herniation that just won’t seem to heal, you’re not alone.
Many people feel stuck, trying stretches, core work, therapy,
injections, or even surgery, with little to no lasting relief.
In this video, I’ll walk you through the 4 biggest reasons your disc problem isn’t getting better, and more importantly, what you can do differently starting today.
Don’t worry, these reasons go far beyond the typical “strengthen your core” or “rest until it heals” advice you’ve probably already heard.
You’ll discover:
Why focusing only on the disc itself keeps you stuck in pain
The hidden role your nervous system plays in ongoing flare-ups
Why certain movements feel unpredictable and “set you back”
How to finally build tolerance and confidence in your low bac
This is based on the same principles I use with clients worldwide inside my Hybrid Relief Method. If you’ve tried everything, doctors, meds, therapy, surgery, stretching, and still struggle, this is a great place to start.
Enjoy!
-WIlliam
P.S. Take my FREE back pain fix quiz to see if your back pain is fixable without Dr.’s, Drugs, or surgery. I’ll also send you the best relief strategy based on your results! http://www.fitness4backpain.com/quiz