If your current workouts are making your back pain worse OR seem not to be helping BEAT your chronic back pain, this video is for you!

The most common tip most people will give someone with back pain is to go exercise. Move your body more, build core strength, and get strong!

But what happens when doing all of those things just makes your pain worse or maybe takes your pain away temporarily, but the pain always comes back?

If that’s you, I’m going to reveal precisely how you should be using exercise as a pain relief tool and not something that’s simply causing more damage.

I explain this in more detail, along with giving you a step-by-step plan to follow!

By the way! If you want to make sure the workouts you’re following are not making your back pain worse, grab my free Pain-Free Training Guide