2 Core And Back Strength Exercises PERFECT For L4 L5 & L5 S1 Disc Pain or Injury
If you’re looking for core and back exercises that are a safe starting point for l4-l5 or l5-S1 disc injuries, this video is for you.
If you’re seeing progress with your chronic lower back pain and you think you’re ready to start incorporating more core and back exercises into your program, start with these two exercises!
Building strength is really important, especially if you have lost strength or created imbalances in your body due to living for so long with chronic back pain.
The key is knowing where to start with your unique pain profile.
Today, I want to break down two simple core and back exercises you can try TODAY without fearing more pain or further damage to your already achy back.
BTW! I made a free step-by-step pain relief movement routine specifically for l4-l5 or l5-S1 bulges/herniations. GRAB IT FOR FREE HERE
