If you’ve been told to “just strengthen your core and low back” for your back pain — but every workout ends in more tension, guarding, or flare-ups — this video will change everything.

In this video, I’m walking you through one of the safest and most effective lower back pain exercises I love teaching to build strength — without triggering pain.

This isn’t just another “rehab move.”

It’s a strength-builder that works with your nervous system, not against it.

You’ll discover:
-How to load your body safely even with disc issues or chronic tightness
– Why traditional strength training often backfires for low back pain
-How to build muscle, confidence, and pain-free movement — one step at a time

This works especially well for people with L4-L5 or L5-S1 disc issues, post surgery, degenerative disc disease, or long-term lower back tightness that seems stuck.

Enjoy!

-William

📢 P.S. Register today for my first ever 3-Day Back Pain RESET Challenge! Discover how to go from chasing pain with stretches, injections, and quick fixes — to creating an environment where your back has no choice but to heal:
👉 https://www.fitness4backpain.com/painreset