Still trying to stretch away your tight lower back?

That may be the exact reason your pain keeps coming back.

If you’ve been told to stretch your hamstrings, glutes, or do “cat-cow” every morning — but still feel stiff, locked up, or sore by the end of the day — it’s time to try a smarter approach.

Stretching often targets the symptom, not the cause. And if you have chronic tightness from herniated discs, bulging discs, sciatica, or degenerative disc disease… simply pulling on the tissues won’t help.

In fact, it might be reinforcing the guarding and tension pattern that’s keeping your pain alive.

In this video, you’ll learn:

• Why stretching fails for chronic back pain
• What your body is really trying to protect you from
• A safe, gentle way to start releasing tightness without flare-ups

Enjoy!

-WIlliam

P.S. Registration is officially open for the 3-Day Back Pain RESET Challenge — and seats are already filling.
If you’re done stretching with no relief, this is exactly where you need to be. In just 3 days, you’ll learn the exact system I use to calm the tightness, reduce guarding, and reset your back for real healing — no more flare-ups, no more fear.
We kick off in just over a week. Don’t wait.

🎟️ Save your seat now → https://www.fitness4backpain.com/painreset