Most people with chronic back pain are unknowingly doing things every single day that keep their pain feeling “stuck”, even though they think they’re helping.

Whether it’s stretching at the wrong time, bracing your core too much, or constantly “protecting” your back, these habits can actually make your pain system more sensitive and be the sole reason you’re still in pain.

In this video, I’ll break down 3 of the most common daily habits that back pain sufferers fall into and what to do instead.

These shifts are simple, but they’re game-changers when it comes to desensitizing your pain system, building tolerance, and finally moving toward a resilient, pain-free life.

If you’ve been struggling with disc bulges, sciatica, or chronic lower back tightness and nothing seems to work, watch this video all the way through.

Enjoy!

-William

P.S. Secure your seat for September’s 3-Day Back Pain RESET Challenge.

Discover how to go from chasing pain with stretches, injections, and quick fixes to creating an environment where your back has no choice but to heal.

• DAY 1: How to Find the Root Cause of Your Pain (And the Critical First Step to Fixing It for Good)
• Day 2: Learn how to stop triggering flare-ups from everyday movement and feel safe in your body again
• Day 3: Walk away with a clear plan to rebuild strength and confidence without fear of setbacks

👉 Register Here!