If your low back feels fragile, like it could “go out” at any moment, you’re not broken; your body is just stuck in protection mode.
When this happens, even simple things like bending, lifting, or sitting too long can feel risky.

In this video, I’ll walk you through 3 essential exercises you MUST be doing if you want to calm your nervous system, reduce sensitivity, and rebuild confidence in your spine.

These moves are safe, practical, and specifically designed for people who feel like their back is one wrong move away from a flare-up.

Here’s what you’ll learn:

✅ Exercises that work towards building strength and calming your nervous system so your back feels less fragile

✅ Gentle but powerful movements to reduce pain sensitivity

✅ A step-by-step way to build strength and tolerance without flare-ups

If you’ve been protecting your back for months (or years), these are the exercises to get you moving forward again.

Enjoy!

-William

P.S. Secure your seat for my next 3 Day Back Pain RESET Challenge.

Discover how to go from chasing pain with stretches, injections, and quick fixes to creating an environment where your back has no choice but to heal.

• DAY 1: How to Find the Root Cause of Your Pain (And the Critical First Step to Fixing It for Good)
• Day 2: Learn how to stop triggering flare-ups from everyday movement and feel safe in your body again
• Day 3: Walk away with a clear plan to rebuild strength and confidence without fear of setbacks

👉 Register Here!