If bending over feels like defusing a bomb… slow, careful, and full of fear… you’re not alone. When your back flares up just for tying your shoes or picking something off the floor, it’s not just painful. It’s terrifying.

Because bending is one of those movements you can’t escape. You do it every day. And when it hurts, your brain learns to expect the worst long before your body even moves. If you’ve been dealing with disc issues like L4-L5 or L5-S1 herniations or bulges, you already know the pattern. You try to “bend correctly,” you brace harder, you stretch more… and somehow it still feels like your back is waiting to explode.

But the truth is, you don’t stay stuck because your spine is permanently damaged. You stay stuck because your body doesn’t feel safe bending yet.

In today’s video, I walk you through a simple 4-phase process to rebuild that safety from the ground up. You’ll see exactly how to reintroduce bending in a way your nervous system can trust. You’ll understand why easing into the hinge matters more than forcing perfect form, and why the muscles around your spine tighten, not because they’re weak, but because they’re trying to protect you.

By the time we get into the exercise demonstration, you’ll finally see how these phases come together. And once you put them into practice, bending stops feeling like a threat… and starts feeling like freedom.

If you’re tired of holding your breath every time you reach for a laundry basket or lean over a sink, this is your next step forward.

👉 Get the Full 8 Week Disc Healing Roadmap: https://www.fitness4backpain.com/roadmap

📞 Book a Free Relief Strategy Session if you want help personalizing this routine. https://fitness4backpain.mykajabi.com…

Addicted to your healing,

William