If you’ve had spinal fusion surgery…There’s something no one really explains to you.

The fusion may have been a success, but they didn’t tell you how to protect the disc that are now doing all the work.

Because over time…
👉 The discs above and below your fusion start taking on more stress.

And if nothing changes?

That’s where Adjacent Segment Issues (ASD) begin.

This can look like more pain, new pain, more tightness, and more fear.

Which, if left alone, will push you into another fusion down the road.

So what most people do is they become more careful, they move less. they avoid anything that “might” stress their spine.

👉 And that’s exactly what makes the problem worse.

In this video, I break down what Adjacent Segment Issues really are, and more importantly…

The 3 critical areas you need to focus on if you want to protect your remaining discs:
✅ Restoring movement where your body has become stiff and compensating
✅ Building deep core activation and coordination
✅ Training hip movment and strength strategically to protect the area

Free Fusion Guide => 10 Rules To Life & Exercise Post Fusion: https://www.fitness4backpain.com/10rules

👉 Want my help creating a personalized strength and pain relief plan? Https://www.fitness4backpain.com/fusionrelief

Addicted to your healing, William