If you’re scared of making your herniated/bulging disc worse, worried if you will ever fully recover, or find yourself reaching for painkillers to ease the pain, this video is for you!
I know what it’s like to constantly fear every movement or exercise you do.
You’re afraid it’s going to make your pain worse, which will send you into another flare-up and push you closer to that surgery, more painkillers, or even worse, a wheelchair.
Pain can be scary, but it can also be a great learning experience to understand what your body needs to heal and what you’re doing that is making your pain worse.
When it comes to disc injuries such as herniations, bulges, and even ruptures, your decisions around movement and exercise choice MATTERS!
Today, I want to cover 4 of the BIGGEST pain-provoking mistakes you’re making with your disc injury and also give you SAFER options to combat these mistakes to begin to FULLY RECOVER!
