Here’s Your Degenerative Disc Pain Relief Exercise Routine! 

If you’ve been told you have degenerative disc disease, or you’ve been struggling with chronic lower back pain from herniated or bulging discs, you might feel like surgery is your only option. But before you go down that road, I want to show you a better way.

In this video, I’m sharing one of my favorite pain relief and strength routines designed specifically for people with degenerative discs. This routine isn’t just about short-term relief—it’s about helping you rebuild strength and confidence in your body so you can move without fear of making your pain worse.

Why Most Back Pain Solutions Fail

• Most people dealing with chronic lower back pain have already tried:
• Painkillers and injections that offer temporary relief at best
• Generic back exercises that don’t actually address the real problem
• Avoiding movement out of fear, which only makes things worse

I’ve been there. I know what it’s like to feel stuck, frustrated, and desperate for real relief. That’s why I created this routine—to help you stop fearing movement and start healing through movement.

What You’ll Learn in This Video

• The best exercises for degenerative discs that actually build strength and resilience
• How to use movement as medicine to relieve pain naturally
• The key mistakes people make with back pain exercises that keep them stuck
• A step-by-step plan to start taking control of your recovery today

If you want to avoid surgery and ditch the fear of moving, this is for you. Watch until the end—I promise you’ll walk away with real, actionable strategies you can start using today.

Enjoy!

-William

PS

Take my FREE back pain fix quiz to see if your back pain is fixable without Dr.’s, Drugs or surgery. I’ll also send you the best relief strategy based on your results! http://www.fitness4backpain.com/quiz