Best Workout Structure For Back Pain Relief | DDD, L4 L5 AND L5 S1 PAIN
If your workouts leave you in pain, fighting muscle spasms with sciatica shooting down your legs, this video is for you!
One of the biggest factors in overcoming even the longest bouts of chronic lower back pain is creating a healing environment for your body.
The problem I see with most chronic low back pain sufferers is they think simply exercising is the way out of pain, and it’s not.
That may be what your doctor or surgeon tells you, but they really have no clue.
Today, I want to share my “WCSP Method” for building the perfect workout for your sensitive lower back.
I’ll break down the 4 key components to the best workout structure for back pain, the ideal order for you to follow, and why these specific components are so important for your success and relief in the gym .
