Check out these two simple relief strategies to eliminate back pain at your desk.

100% of humans sit at some point in their day.

Since it’s something we HAVE to do to sustain life, instead of constantly running from it, let’s learn how to lower the threat of sitting on our bodies and promote HEALING in our backs.

To do this, we don’t need a laundry list of stretches and exercises. We just need to approach sitting from a place of safety instead of a threat.

Today, I’ll break down two simple approaches to sitting that will quickly eliminate your pain!

William

PS

Grab the exact workout formula I use along with all of my clients to build strength pain-free
=> http://www.fitness4backpain.com/painfreetraining