Glute bridges aren’t the problem… but the way most people do them is.

If you’ve been using glute bridges to strengthen your hips, core and support your back but end up feeling tension, tightness, or even pain in your lower back, the exercise isn’t the problem.

It’s how you’re doing it.

In this video, I’ll break down:

– The most common glute bridge mistakes that shift all the load into your back
– How to fix your form so your glutes actually do the work
– Small tweaks that make this movement safe, effective, and back-friendly — even for chronic pain sufferers

When done right, glute bridges can build the kind of strength and stability that supports long-term healing.

But if your back is flaring up, this video will show you exactly how to correct course.

💡 Perfect for those with herniated discs, sciatica, or long-term back tightness who are ready to train smarter — not harder.

Enjoy!

-William

P.S. Take my FREE back pain fix quiz to see if your back pain is fixable without Dr.’s, drugs, or surgery. I’ll also send you the best relief strategy based on your results!  http://www.fitness4backpain.com/quiz