When you’re living with Chronic Back Pain, it’s easy to feel like every machine, every dumbbell, every move could set you back again.

You’re not broken or damaged goods..

You’re just operating with a nervous system on high alert, and no one ever showed you how to train differently because of it.

Most people with back pain push past the pain, brace tighter, and tell themselves to fight through it.

That usually ends in the same frustrating loop; a good day, two decent workouts, and then boom…your back pain is triggered again and you’re sidelined for a week.

Not because you did the wrong exercises.

But because your body wasn’t ready for the stress you put on it.

In this video, I walk you through the same 3-step workout formula I give my private coaching clients, the exact approach that turns lifting weights from something that scares you into something that actually supports your recovery.

You’ll see why the first few minutes matter more than the lift, how to choose movements that reduce irritation instead of triggering it, and how building tolerance the right way slowly becomes strength you can trust.

If you’re tired of guessing what’s safe, picking the wrong exercises or starting over every two weeks, this is your roadmap forward.

👉 Get the Full 8 Week Disc Healing Roadmap: https://www.fitness4backpain.com/roadmap

📞 Book a Free Relief Strategy Session if you want help personalizing your training plan: https://fitness4backpain.mykajabi.com/SPAP?video=9L2JvyRqfng

Addicted to your healing,

William