Here’s how to TEST & FIX back pain from an L4-L5, L5-S1 Herniated/Bulging disc.

If you’ve been struggling with a herniated or bulging disc at L4-L5 or L5-S1—and nothing seems to help—you’re in the right place.

This video will walk you through:

• Simple at-home tests to pinpoint where your disc issue is really coming from
• A simple daily exercise routine to reduce sensitivity and start healing
• Why most people stay stuck in pain despite trying stretches, injections, or physical therapy

Whether you’re feeling nerve pain down your leg, numbness, or that deep ache in your low back—there is a way out. I help people like you heal their spine holistically without doctors, drugs, or generic rehab exercises.

Enjoy!

-William

P.S. Discover how to build the perfect workout if you’re dealing with back pain or symptoms from a disc injury! =  www.fitness4backpain.com/painfreetraining