I Tried The World’s 21 Most Popular Back Pain Exercises: Best & Worst Ones To Do!
If you’ve ever Googled “back pain exercises,” you’ve probably seen the same 10–20 stretches repeated everywhere. But do they actually work — or could they be making your pain worse?
In this video, I put the world’s 21 most popular back pain exercises to the test. I’ll break down which ones truly help (and why) and which ones you should avoid if you’re dealing with:
- Chronic low back pain
- Herniated discs
- Sciatica
- Stiffness that never seems to go away
Most people waste months doing random stretches or cookie-cutter “back pain” routines — only to stay stuck in the same pain loop.
Discover which exercises actually calm your pain system instead of flaring it
Learn the #1 mistake keeping your back pain stuck and sensitive
See exactly how to build a safe, effective exercise plan that gets resultsThese insights come from my 17+ years dealing with chronic back pain myself — and coaching thousands out of it through the Strength & Pain Relief Accelerator Program, the #1 chronic low back pain relief program in the world.
– William
P.S. Take my FREE back pain fix quiz to find out if your back pain is fixable without doctors, drugs, or surgery. I’ll also send you the best relief strategy based on your results:
